Oven Baked Greek Chicken Breast Recipe

A few months ago, I was looking for something simple yet flavorful to make for dinner. I wanted a dish that reminded me of Mediterranean flavors—something with herbs, lemon, and olive oil. That’s when this Greek chicken breast recipe came together.

The chicken turns out tender and juicy, with a perfect balance of tangy lemon and earthy herbs. It’s a dish I love because it’s so easy to prepare, yet it feels like something special every time I make it. It’s perfect for busy weeknights or a laid-back family dinner.

Servings	Total
4	40mins

Where Did You Learn This Recipe?

I learned the basics of this recipe from a friend who loves Greek food. She shared her marinade recipe with me, and I adapted it to my family’s taste. Over time, I added my own twists, like baking it in the oven to make it even simpler to prepare.

Why Greek Chicken Breast

Greek chicken breast is a great option because it’s fresh, flavorful, and healthy. The combination of lemon, garlic, and herbs makes the chicken incredibly delicious, and baking it in the oven ensures it’s perfectly cooked every time. Plus, it pairs well with so many sides, making it a versatile dish.

What Is Greek Chicken Breast Made Of?

This dish uses simple, wholesome ingredients:

• Chicken breasts
• Olive oil
• Lemon juice and zest
• Garlic
• Dried oregano
• Paprika
• Salt and pepper
• Optional: Fresh parsley or dill for garnish

What to Have with Greek Chicken Breast

Here are some side dishes that pair beautifully with Greek chicken breast:

• Rice or quinoa: Lemon herb rice or plain quinoa makes a great base for the chicken.
• Roasted vegetables: Zucchini, eggplant, or bell peppers complement the flavors perfectly.
• Salad: A classic Greek salad with cucumbers, tomatoes, olives, and feta is an ideal pairing.
• Pita bread: Warm pita or flatbread is perfect for scooping up the flavorful juices.

Is Greek Chicken Breast Healthy?

Yes, this recipe is healthy! Chicken breast is a lean source of protein, and the marinade is made with fresh, wholesome ingredients like olive oil, lemon, and herbs. Baking instead of frying also keeps the dish light. Pair it with a vegetable side for a balanced meal.

Kitchen Equipment

You’ll need:

• Baking dish
• Mixing bowl
• Whisk
• Tongs
• Measuring cups and spoons

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• Optional: Fresh parsley or dill for garnish

Step-by-Step Instructions

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Marinade:
   • In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper.
3. Marinate the Chicken:
   • Place the chicken breasts in the marinade, ensuring they are fully coated.
   • Let them marinate for at least 15 minutes, or up to 2 hours in the fridge for more flavor.
4. Bake the Chicken:
   • Transfer the marinated chicken breasts to a baking dish. Pour any remaining marinade over the top.
   • Bake in the preheated oven for 25–30 minutes, or until the internal temperature reaches 165°F.
5. Rest and Serve:
   • Let the chicken rest for 5 minutes before slicing.
   • Garnish with fresh parsley or dill and serve with your favorite sides.

Tips

• Don’t skip the lemon zest—it adds a ton of fresh flavor to the dish.
• Use a meat thermometer to ensure the chicken is perfectly cooked without drying out.
• If you have time, marinate the chicken for a couple of hours to let the flavors fully develop.

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and tend to be juicier. Adjust the cooking time slightly, as thighs may cook faster.

2. Can I grill the chicken instead of baking it?
Absolutely! Grill the marinated chicken over medium heat for 6–7 minutes per side, or until fully cooked.

3. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.

Conclusion

Oven baked Greek chicken breast is a flavorful and healthy recipe that’s easy to prepare and perfect for any occasion. The tangy lemon and herb marinade infuse the chicken with Mediterranean-inspired flavors, making it a dish that everyone loves. Pair it with your favorite sides for a meal that’s simple, delicious, and satisfying. Give it a try—you’ll love how easy it is!

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