Ground Beef And Broccoli Recipe

One evening, I was looking for something simple, healthy, and quick to make for dinner. I had some ground beef in the fridge and a bunch of broccoli, so I decided to combine them into a quick stir-fry. The result was so delicious and satisfying that it quickly became a regular on our dinner table.

This recipe is perfect for busy nights when you want something that’s nutritious and easy to prepare. The savory beef pairs wonderfully with the crisp broccoli, and the sauce brings it all together. It’s a quick and balanced meal that everyone loves!

Servings	Total
4	20mins

Where Did You Learn This Recipe?

I actually came up with this recipe myself, just based on what I had in the kitchen. I’d made stir-fries with ground beef and broccoli before, but this time I decided to tweak the sauce to make it even better. Over time, I’ve perfected the seasoning and method to create a dish that’s both flavorful and easy to make.

Why Ground Beef And Broccoli

Ground beef and broccoli are a great pair for a quick, healthy meal. The beef provides protein and flavor, while the broccoli adds crunch and nutrition. The best part is that it only takes about 20 minutes to cook, making it an ideal weeknight dinner. Plus, it’s easy to customize with your favorite seasonings or vegetables!

What Is Ground Beef And Broccoli Made Of?

This dish is made with just a few ingredients:

• Ground beef – The main protein in the dish.
• Broccoli – Adds crunch and nutrition.
• Soy sauce and garlic – Key ingredients in the sauce for flavor.
• Ginger and sesame oil – Adds a touch of depth and fragrance to the sauce.
• Cornstarch – Helps thicken the sauce.

What to Have with Ground Beef And Broccoli

This meal is filling on its own, but it pairs well with:

• Steamed rice – The perfect base for soaking up the sauce.
• Noodles – Try it over rice noodles or soba noodles for a different twist.
• Garlic bread – Adds a nice crunch and pairs well with the savory beef.
• Side salad – A light salad with a simple vinaigrette complements the rich flavors of the dish.

Is Ground Beef And Broccoli Healthy?

Yes! Ground beef and broccoli are both packed with nutrients. The beef is a great source of protein, while the broccoli provides fiber, vitamins, and minerals. You can make it even healthier by using lean ground beef and serving it with brown rice or cauliflower rice for a lower-carb option.

Kitchen Equipment

You’ll need:

• Large skillet or wok
• Cutting board and knife
• Measuring cups and spoons
• Spoon for stirring
• Small bowl (for the sauce)

Ingredients:

• 1 pound ground beef (85% lean)
• 4 cups broccoli florets
• 2 tablespoons sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• ¼ cup soy sauce (low-sodium if preferred)
• 1 tablespoon oyster sauce (optional for extra flavor)
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1 teaspoon sesame seeds (optional for garnish)

Step-by-Step Instructions

1. Prepare the Sauce:
   • In a small bowl, mix the soy sauce, oyster sauce (if using), cornstarch, and water until the cornstarch is dissolved. Set aside.
2. Cook the Ground Beef:
   • Heat the sesame oil in a large skillet or wok over medium-high heat.
   • Add the ground beef and cook, breaking it apart with a spoon, until it’s browned and fully cooked (about 5–7 minutes).
3. Add Garlic and Ginger:
   • Add the minced garlic and grated ginger to the skillet with the beef. Stir for 1–2 minutes until fragrant.
4. Cook the Broccoli:
   • Add the broccoli florets to the skillet and stir to combine. Cook for about 3–4 minutes, allowing the broccoli to become tender but still crisp.
5. Add the Sauce:
   • Pour the sauce over the beef and broccoli. Stir well to coat everything evenly.
   • Let the sauce simmer for an additional 2–3 minutes until it thickens.
6. Serve:
   • Serve hot over steamed rice or noodles. Garnish with sesame seeds if desired.

Tips

• Add more veggies – You can easily add carrots, bell peppers, or snap peas to this dish for more color and nutrition.
• Make it spicy – Add red pepper flakes or a bit of sriracha to the sauce for some heat.
• Use lean ground beef – If you want a lighter dish, use lean or extra-lean ground beef.

FAQs

1. Can I use frozen broccoli?
Yes! Frozen broccoli works just as well. Just be sure to thaw it and drain any excess water before adding it to the pan.

2. Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute for ground beef. It will still be delicious and a little lighter in calories.

3. Can I make this dish ahead of time?
This dish is best served fresh, but you can store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.

Conclusion

Ground beef and broccoli is a simple, quick, and healthy meal that doesn’t require much effort but delivers on flavor. The beef is savory, the broccoli is crisp, and the sauce ties everything together perfectly. Whether you serve it with rice or noodles, this dish is sure to become a family favorite. Give it a try and enjoy a nutritious and satisfying meal in just 20 minutes!

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