Buffalo Chicken Breast Recipe

A few years ago, my family and I had a craving for something spicy and flavorful. We all love buffalo wings, but I wanted to make something a little healthier and easier to prepare for dinner. That’s when I decided to try buffalo chicken breasts instead.

The result was a juicy, spicy, and tangy dish that quickly became a household favorite. It’s perfect for weeknight dinners, game-day meals, or whenever you’re in the mood for that bold buffalo flavor. Plus, it’s simple enough to make without much fuss!

Servings	Total
4	35mins

Where Did You Learn This Recipe?

I first got the idea for this recipe after trying buffalo chicken tenders at a restaurant. I wanted to recreate those flavors at home but in a way that felt more like a complete meal. With a bit of trial and error, I came up with this easy and delicious version using chicken breasts.

Why Buffalo Chicken Breast

Buffalo chicken breast is a great choice because it’s packed with bold flavors, easy to make, and versatile. The spicy, tangy sauce pairs perfectly with juicy chicken, and it’s a great way to enjoy the taste of buffalo wings without the mess or the extra calories from frying.

What Is Buffalo Chicken Breast Made Of?

This dish uses simple ingredients:

• Chicken breasts
• Buffalo sauce (store-bought or homemade)
• Butter
• Garlic powder
• Paprika
• Salt and pepper
• Optional: Ranch or blue cheese dressing for serving

What to Have with Buffalo Chicken Breast

Buffalo chicken breast pairs well with these sides:

• Celery and carrot sticks: Classic buffalo wing sides that add crunch.
• Mashed potatoes: Creamy potatoes balance the heat.
• Salad: A crisp green salad with ranch dressing complements the flavors.
• Rice or quinoa: Great for soaking up the extra sauce.
• Roasted vegetables: Broccoli, zucchini, or green beans make a healthy side.

Is Buffalo Chicken Breast Healthy?

It can be! Using boneless, skinless chicken breasts keeps the dish lean, and baking or grilling instead of frying reduces fat. You can also use a lighter buffalo sauce or control the amount of butter for a healthier version.

Kitchen Equipment

You’ll need:

• Skillet or grill
• Mixing bowl
• Basting brush
• Tongs
• Baking dish (if baking)

Ingredients:

• 4 boneless, skinless chicken breasts
• ½ cup buffalo sauce (store-bought or homemade)
• 2 tablespoons butter, melted
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper

Step-by-Step Instructions

1. Prepare the Chicken:
   • Pat the chicken breasts dry with a paper towel.
   • In a bowl, mix garlic powder, paprika, salt, and pepper. Season the chicken on both sides.
2. Preheat Your Cooking Method:
   • Grill: Preheat to medium-high heat.
   • Oven: Preheat to 375°F (190°C).
   • Skillet: Heat a drizzle of oil over medium heat.
3. Cook the Chicken:
   • Grill: Cook the chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F.
   • Bake: Place the chicken in a baking dish and bake for 20–25 minutes, flipping halfway through.
   • Skillet: Sear the chicken for 5–6 minutes per side, then cover and cook for an additional 5 minutes on low heat.
4. Make the Buffalo Sauce:
   • In a small bowl, mix buffalo sauce and melted butter.
5. Coat the Chicken:
   • Brush the cooked chicken with the buffalo sauce, coating it generously. Reserve some sauce for serving if desired.
6. Serve:
   • Plate the chicken and drizzle with extra buffalo sauce. Serve with your favorite sides.

Tips

• For more flavor, marinate the chicken in buffalo sauce for 30 minutes before cooking.
• Adjust the spice level by adding more or less buffalo sauce.
• Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F without overcooking.

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and are often juicier. Adjust the cooking time accordingly.

2. Can I make this dish ahead of time?
You can cook the chicken ahead and reheat it with fresh buffalo sauce before serving.

3. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

Conclusion

Buffalo chicken breast is a simple, flavorful recipe that’s perfect for spice lovers. Whether you’re cooking for a family dinner or a game-day gathering, this dish delivers that bold buffalo taste without the hassle of frying. Serve it with your favorite sides, and you’ve got a meal that’s sure to impress. Try it out—you won’t regret it!

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