Chicken Breast with Sun-Dried Tomatoes Recipe

A few months ago, I was looking for a way to make chicken breasts more exciting for dinner. I had a jar of sun-dried tomatoes in my pantry and decided to experiment with them. The result was this flavorful chicken dish that instantly became a family favorite.

The sun-dried tomatoes add a burst of rich, tangy flavor that perfectly complements the juicy chicken. With just a few simple ingredients, this recipe feels fancy enough for guests but is easy enough for a weeknight dinner.

Servings	Total
4	34mins

Where Did You Learn This Recipe?

I came up with this recipe after seeing a similar dish at a restaurant. I loved the combination of sun-dried tomatoes and creamy sauce, so I recreated it at home with a lighter twist. Over time, I adjusted the flavors and simplified the process to make it more practical for everyday cooking.

Why Chicken Breast with Sun-Dried Tomatoes

Chicken breast with sun-dried tomatoes is a great choice because it’s flavorful, easy to prepare, and feels special without a lot of effort. The sun-dried tomatoes add a rich tanginess that pairs beautifully with the chicken and sauce. It’s a versatile dish that works for both family meals and entertaining.

What Is Chicken Breast with Sun-Dried Tomatoes Made Of?

This recipe uses simple ingredients:

• Chicken breasts
• Sun-dried tomatoes (in oil, drained)
• Garlic
• Heavy cream or half-and-half
• Chicken broth
• Olive oil or butter
• Italian seasoning
• Salt and pepper
• Optional: Fresh basil or Parmesan cheese for garnish

What to Have with Chicken Breast with Sun-Dried Tomatoes

Here are some great sides to serve with this dish:

• Pasta: Fettuccine or penne tossed with olive oil or a light cream sauce.
• Rice: Steamed white or brown rice to soak up the sauce.
• Vegetables: Roasted zucchini, asparagus, or green beans make a healthy side.
• Salad: A crisp green salad with a balsamic vinaigrette complements the richness.

Is Chicken Breast with Sun-Dried Tomatoes Healthy?

Yes, this dish can be healthy! Chicken breasts are lean, and using sun-dried tomatoes adds a lot of flavor without adding many calories. To make it lighter, you can use half-and-half instead of heavy cream or opt for a dairy-free alternative.

Kitchen Equipment

You’ll need:

• Large skillet
• Tongs
• Cutting board and knife
• Measuring cups and spoons
• Whisk

Ingredients:

• 4 boneless, skinless chicken breasts
• ½ cup sun-dried tomatoes, drained and chopped
• 2 tablespoons olive oil or butter
• 2 cloves garlic, minced
• 1 cup heavy cream or half-and-half
• ½ cup chicken broth
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• Optional: Fresh basil or Parmesan cheese for garnish

Step-by-Step Instructions

1. Prepare the Chicken:
   • Pat the chicken breasts dry and season with salt, pepper, and Italian seasoning.
2. Sear the Chicken:
   • Heat olive oil in a large skillet over medium-high heat.
   • Sear the chicken for 4–5 minutes per side until golden brown. Remove from the skillet and set aside.
3. Cook the Garlic and Sun-Dried Tomatoes:
   • In the same skillet, add a little more olive oil if needed.
   • Sauté the garlic and sun-dried tomatoes for 1–2 minutes until fragrant.
4. Make the Sauce:
   • Pour in the chicken broth, scraping up any browned bits from the skillet.
   • Stir in the heavy cream and let it simmer for 2–3 minutes.
5. Combine and Simmer:
   • Return the chicken breasts to the skillet and spoon the sauce over them.
   • Cover and let simmer for 8–10 minutes, or until the chicken is cooked through (internal temperature of 165°F).
6. Serve:
   • Garnish with fresh basil or Parmesan cheese and serve hot with your favorite sides.

Tips

• Use sun-dried tomatoes in oil for the best flavor and texture.
• Don’t overcook the chicken—use a meat thermometer to ensure it’s perfectly cooked.
• For a thicker sauce, let it simmer a little longer before adding the chicken back in.

FAQs

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and add a slightly richer flavor. Adjust the cooking time as needed.

2. Can I make this dish dairy-free?
Absolutely! Use coconut milk or a non-dairy cream alternative for the sauce.

3. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stove.

Conclusion

Chicken breast with sun-dried tomatoes is a simple yet elegant recipe that’s perfect for any occasion. The tangy sun-dried tomatoes and creamy sauce create a delicious combination that pairs well with pasta, rice, or vegetables. It’s easy to make and sure to impress your family or guests. Try it out—you’ll love how flavorful and versatile this dish is!

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